Why You Can’t Let Go of Your First Love – and How to Be Free 13

Learning why you can’t let go of your first love (research calls it “emotional memories”) will help you know what to do and how to heal from the past. The first time you fall in love is more precious and enchanting than all your other loves put together! You never forget your first love because it has a special resonance […]

first love can't let go

How to Cope With Changes in Your Marriage 2

Some marriages change for better or worse as soon as the honeymoon is over, while other couples change slowly over time. These tips for coping with changes in your relationship will help you move forward in peace and love. “My husband and I were together for 13 years and married for 8,” says Danielle on Is Your Marriage Over? 6 Signs You […]

How to Cope With Changes in Your Marriage

How to Help Your Husband Cope With Post Traumatic Stress (PTSD) 1

These ideas for supporting your husband through the stress of post traumatic stress disorder (PTSD) will help you walk alongside him. PTSD affects men and women in different ways – and it isn’t just experienced by soldiers and veterans. Firefighters, police, social workers, abuse survivors, and even ICU (intensive care unit) patients can develop symptoms of post traumatic stress. “PTSD […]

How to Help Your Husband Cope With Post Traumatic Stress (PTSD)

5 Smart Tips for Getting Past a Break Up – and Blossoming 2

These tips for getting past a breakup will help you move forward, be happy, and heal the heartache that is lodged in your throat. You may feel like you’ll never feel good or whole again – but you WILL heal! It just takes time. And a little bit of tender loving care. “Relationships are like glass.  Sometimes it’s better to leave […]

3 Ways to Cope With Relationship Abuse When You Can't Leave

Letting Go of the Past – Without a Long Goodbye

The number one question readers ask me is: “How do I let go of the past?” The good news is that letting go doesn’t have to involve a long, drawn-out good-bye scene! Detaching and healing from your past may be painful, but it doesn’t have to involve intense long-term suffering. How do I know? Because when I wrote 75 Ways to Let […]

The Long Goodbye Letting Go of the Past

7 Things to Remember When You Miss Your Boyfriend  12

You don’t have to feel lonely, sad, and bored because your relationship is in a slump! Instead, here’s what to remember when all you can think is “I miss my boyfriend.” Filling your life with good and fulfilling things will make you happy and healthy – and bring you alive in a whole new way. “I am constantly asking my boyfriend if he […]

when you're missing your boyfriend

5 Healthy Habits to Help You Cope With Losing Someone You Love 1

Here are the two most important reasons you need to adopt these healthy habits after losing someone you love: to avoid a downward spiral into sadness and depression, and to get a boost in energy and mood. In How to Heal the Pain After Losing a Loved One, I share emotional and spiritual tips for accepting a sad and painful loss – whether […]

5 Healthy Habits to Help You Cope With Losing Someone You Love