How to Overcome Your Obsession With Your Husband’s Affair 10

Your husband cheated, and you want to stay married – but you’re obsessed with thoughts about his affair. Here are six ways to cope with the feeling of betrayal and rebuild your marriage.

Need encouragement to Blossom into a new season of life? Sign up for my free weekly emails!

First, it’s important to remember that an affair isn’t something you just “get over” – no matter how well-adjusted, secure, or healthy you are. In How Can I Forgive You? The Courage to Forgive, the Freedom Not To, Janis Spring offers step-by-step, concrete instructions that help you make peace with your partner and yourself. This bold and healing book offers step-by-step, concrete instructions that help us make peace with others and with ourselves, while answering such crucial questions as “How do I forgive someone who thinks his affair is in the past?” and “What is wrong with refusing to forgive?”

The tips in this article on overcoming your obsession with your husband’s affair are inspired by a reader who can’t forgive and forget the fact that her husband cheated on her.

“It’s been over a year and I am still completely depressed,” says B. on Should You Leave Your Husband? “I can’t get over the betrayal. I have supported him for years, I put my dreams aside for him. I don’t sleep at night, thinking about what he did. I can’t live this way. I am getting older. I’ve destroyed my appearance because of the stress. I have acne all over. I am not the attractive girl I once was. I am so unhappy…I don’t know if it’s me or the cheating.”

Something has sent her on a downward spiral of depression and obsession – and it wasn’t just her husband’s affair. The affair was a sign of something bigger, something rotten in her marriage or the way they were living their lives.

If your husband cheated and you can’t stop thinking about it, read Too Good to Leave, Too Bad to Stay: A Step-by-Step Guide to Help You Decide Whether to Stay In or Get Out of Your Relationship.

And, here are a few thoughts for wives who can’t stop obsessing about their husband’s infidelity…

6 Ways to Overcome Your Obsession With Your Husband’s Affair

“Moving on with your life” after your husband’s betrayal can mean either saving your marriage or getting a divorce. But these tips aren’t about saving marriages or getting divorced…these tips are about rebuilding yourself into a happy, healthy, strong, successful woman.

The stronger, happier, and healthier you are, the better able you’ll be to stop obsessing about your husband’s affair and move on with your life – whatever that means to you.

Look at your marriage – and yourself – through objective eyes

According to marriage counselor Gary Neuman, men cheat on their wives because they don’t feel emotionally connected. About 12% of men cheat for no reason at all – even when they’re happily married. They have no conscience; they couldn’t care less about how their affairs affect their families.

Why did your husband have the affair? I believe the best way to find out is to go to a session or two of marriage counseling. If your husband refuses, then go to counseling yourself. You need to gain insight into your marriage, yourself, and the reason he cheated.

Don’t let the time you invested in your marriage dictate your future

In her comment, B said one reason she is having trouble moving on (leaving her husband) is that she’s put so much time, effort, and energy into her marriage. She doesn’t want to “lose” that by leaving her husband.

I don’t think leaving your husband means your marriage was a waste of time. A marriage is an investment; and like any investment if it goes bad, it needs to be abandoned. Being married for 10 or 20 or even 40 years is not a good reason to stay married!

If you can’t stop obsessing about your husband’s affair and you’re scared to “lose” the time you’ve invested in your marriage, read Was My Marriage a Waste of Time? The Silver Lining of Divorce.

Take care of yourself physically

Are you dealing with weight issues, emotional eating, insomnia, depression, exhaustion, or physical issues such as acne or stomach problems? You need to take care of your body immediately. Go to a doctor, and get treated for whatever physical issues are ailing you.

The better you feel physically – rested, exercised, well-fed in a healthy way, relaxed – the better able you’ll be to stop obsessing about your husband’s affair and move on with your life.

Reconnect with yourself

One of the best ways to stop obsessing about your husband’s affair is to figure out what you really think and feel. Maybe you can’t get over the betrayal because your dad cheated on your mom, or your uncle cheated on your aunt. Sometimes the reasons we obsess about things are tied to events and people in our past.

Or, maybe you’ve always felt insecure, unworthy, and unlovable – and your husband’s affair confirmed those feelings for you. Maybe you can’t stop obsessing about the affair because of what it says about you (if this sounds like you, read Why Men Cheat – Insights From a Marriage Counselor).

How do you reconnect with yourself, so you can move on with your life? It depends on your personality and lifestyle. Different things work for different women.

Ways to reconnect with yourself

How to Overcome Your Obsession With Your Husband’s Affair

Are you an introvert or an extrovert? Introverts get energy from being alone, while extroverts get energy from being with people. Knowing whether you’re an introvert or an extrovert can help you reconnect with yourself. If you aren’t sure about this, read Are You an Introvert?

Stop doing what others tell you to do

One reason women stay in loveless marriages is because their friends and family members urge them to. Sometimes our loved ones want things to stay the same – you to stay in your marriage – because it makes life easier, more predictable, and more stable.

Listen to what your friends and family say. Read articles like this — and don’t ask people to tell you if you should stay married or move out! Nobody can make this decision for you. It’s your life, and you have to decide how you want to live it.

Get involved in something you believe in

What are the most important three things in your life? If it’s marriage, kids, and your home, then your life is too narrowly focused. If the three most important things in your life are marriage, marriage, and marriage, then you really need to broaden your horizons!

To be happy, fulfilled, healthy woman, you need to build a life that involves more than your husband. Your marriage should be one aspect of your life. Your husband is important, but he is not your whole life. Perhaps the reason you can’t stop obsessing about your husband’s affair is because he is your whole life. It’s time to jump into something exciting, something you believe in and are excited about.

Read 7 Steps to Forgiving Someone Who Broke Your Heart to learn how to forgive your husband.

I welcome your thoughts on overcoming your obsessive thoughts about your husband’s affair below, but I can’t offer advice. You may find it helpful to share your experience – and you will see you aren’t alone.

Relationship Help

Gain confidence by learning what men secretly want.

Turn your marriage around! Find the love and intimacy you once had.


Leave a comment

Your email address will not be published. Required fields are marked *

10 thoughts on “How to Overcome Your Obsession With Your Husband’s Affair

  • Diane

    I found out about my husband of 25 years on Thanksgiving – 9 days before our 25 wedding anniversary. I found out by texts they’d exchanged the day before. He claims they hadn’t been together for 7 years and it had only happened 3 times. I am having a very hard time believing that!! He claims the FB msgs and texts with her helped him with his guilt. I don’t believe that either / although he swears on it, I should also say we had no sex life at all – all on him. I am deviated!! He says he’s told me everything and that it’s tearing him up talking about it. He wants to ‘move forward’ but I won’t let it goby constantly bringing it up. The OW is 20 years younger and he can’t give me a why it happened. I’m not eating or sleeping normally. Please give me your thoughts!

    • Kathy

      Your story sounds so much like mine! “Only together 3 times”, he just wants to “move forward”, etc. I also found out at Thanksgiving; 3 days after Thanksgiving, 2015. Also, my husband can’t give me a “why”, and yes, she’s almost 20 years younger than I am!!
      So, it’s been almost a year and a half since “discovery day” for me, but I’m still devastated!
      My husband and I read the book, “How to Help Your Spouse Heal from your Affair” (Linda MacDonald), together….out loud, and that has helped. We both felt like the author had been living in our house, watching us; that’s how true to life that book is! Give it a try, it’s a quick read, only about 100 pages, but I really think it might help HIM to understand exactly what you’re going through.
      Good Luck; I wish you all the best and I’m so incredibly sorry you’re going through this.

  • melda

    My husband cheated on me since we got married 17 years ago. I always suspected it because of the cold loveless way he treated me and the physical abuse. But in 2006 November my whole world came tumbeling down when his friend came to me and told me that he had an affair with his wife and his best friend of 25years wife. My youngest baby was only 2 years at the time. I was totally broken and weve been trying to patch the relatiomship up and it went okay for a few years. Then I suspected h with another woman and he used to stay out till the early morning hours, so I took my kids and moved to my sister, for 3 months and in that te I just lost my mind and began to drink alot andessed up. My husband begges me to go back to him which I did. Things went ok for a while untill 2 years ago when he gave me his phone to setup his profile and a message came through and he grabbed the phone out of my hands and told me lie after lie after lie I found picturea of a few different woman on his phone he became extremely agressive and physically and verbally abusive so then I left for 6 months got a job and stayed with my patents in a 1 bedroom flat. Naturally I could not take my kids with because they are in school and my parents dis not have the space. I will always regret leaving my kids I should have stayed. The bond I once had with my kids is broken and I dont think it will ever be fixed. I could not stand being without my kids anymore and moved back. All this time he had a passwors on his phone and refuse take it off. I managed to get hold of his password and yes there is two other woman once again. I dont know anymore… I dont make enough money in a month to support myself I cant leave.

  • Laurie Post author

    Dear Paula,

    I’m so sorry about your husband’s affair. It’s especially shocking when you had no idea, and you thought you were in a good marriage. What a devastating experience – and I think I’d feel like I wasn’t strong, either!

    It sounds like you and your boys are grieving. You’re in shock, and reeling from this painful discovery. It takes time to recover from something so heartbreaking…but I believe you can and will heal. Maybe you might find it helpful to talk to a counselor, and get guidance on working through the pain and grief.

    I wish I had the right words. I will keep you in my prayers.

    A Prayer for Healing After a Breakup

    You might find it helpful to take time to talk to God. Pour out your heart, your pain, your disappointment and anger. For me, there’s healing in opening my heart and soul to Him, and allowing His presence to calm my spirit and mind.

    I also have a free weekly newsletter called SheBlossoms…I encourage and inspire women to grow healthy and strong, emotionally and spiritually. You may find it helpful, and you can sign up here:


  • paula

    Hi my husband had an affair after 30 years together, i had to find out with little snippets here and there.ntalk about being gullable. I thought he was having a breakdown at the time. His girlfriend kindly informed men and sais they didnt want to hurt me, wow. My world ended. Its been almost 3 years and im still not over it and dont think i ever will. My sons, lives have been destroyed as hes abandoned them too. From going from a perfect loving father and husband to a complete stranger and a liar. He was the last person i expected would have an affair, everyone said we had a good relationshio, i thkught he was happy too. Anyway i think the guilt has gotten to him as he drinks now and his eyes look dead. Ive tried to kill myself as ive always suffered with depression. I feel like hes destroyed me. My life, im struggling. My family is falling apart, i feel for the boys especially my youngest son who is a hermit has no confidence and is depressed too. Im not strong.

  • Laurie Post author

    Hi Sandra,

    Discovering that your husband is having an affair is devastating, especially if you catch him lying about it. I’m sorry you’re going through this, and will keep you in my thoughts and prayers.

    Maybe one day it’ll help to write out your thoughts and feelings, so you can process things. Until then, I encourage you to find healthy ways to cope with your heartache, pain, and disappointment. Talk to friends, exercise, make plans for your future, grieve the end of your relationship.

    I’m here if you want to vent!


  • Sandra

    You change ur life for them…u change everything that bothers them…then they complain about how u are and wonder where the woman they fell in love with is at. Double standards and lame excuses for why they hid things. He has been lying about a guy friend named luis….i see his tx to luis and there is no name attached…so i call and a girl answers….i confront him and he gets angry and says he will call to prove its just luis’s girlfriend..i can heat her on the other through the phone as he asks to speak to luis…i cant do this…its making it worse…..sorry arrg 🙁

  • Laurie Post author

    Dear Rachael,

    Thank you for being here, and for being so honest about what you’re going through. It sounds like you’re in touch with your emotions, which is great. And you’re taking action by seeing a lawyer, which is a step in the right direction.

    It’s a painful time in your life, and … I wish I knew what to say to make it better! Let’s face it — it’s crappy that your husband had an affair. What a jerk, a thoughtless, selfish jerk. I just don’t understand why men do that.

    Please feel free to come back anytime, and let me know how you’re doing. I don’t have any answers or advice, but I will keep you in my thoughts and prayers. Sometimes just writing about what you’re going through can ease the pain and help you see more clearly.


  • Rachael

    I married my husband 10 years ago we have two boys together and I am 17 weeks pregnant with our third. He also had custody of his two daughters from his last marriage. He has been having an affair for over a month and at this point I want out. I have seen pictures of them together and naked photos of them. So now I don’t ever want him to touch me again, I want him to just go away. I have hired a birth coach and banned him from L&D. I am seeing a lawyer next week. I have been a stay at home mom for over three years, I am scared and nervous and so angry with him.

  • husband having an affair

    Wow…thats LOW!! You would think the words “friend” and “children” would put the brakes on anything developing between a taken man and themselves but it does not. Sad!