How to Break Free From a Controlling Relationship
Here are eight tips for breaking free from a relationship that controls you. A controlling relationship isn’t good for your mind, body, or soul – and you can find strength and freedom from the ties that bind.
In Love Addict: Sex, Romance, and Other Dangerous Drugs, Ethlie Ann Vare describes how love addiction is similar to cocaine addiction. She also offers tips on how to break free from controlling relationships, so you can find the strength and courage to walk away from a bad relationship.
If you don’t think that you can leave a man who controls and manipulates you, read How to Accept That He Doesn’t Love You. And, here are eight ways to walk away from a controlling relationship…
Breaking Away From a Controlling Relationship
Make a list of reasons for breaking free. If you’re thinking about breaking up with someone you love — or someone you’ve been with for years — you may be tempted to obsess about the best parts of your relationship. Or, you keep thinking the relationship or your partner will change and things will get better. You may magnifiy your partner’s strengths — and forget about his or her controlling behavior. Instead of obsessing about your ex, make a list of the reasons your life will be better if you walk away. Keep this list with you, and read it every time you you feel lonely, scared, or sad.
Figure out what keeps you addicted or controlled. Why are you in this relationship? It’s not just about your partner…there’s something in you that is drawn to addictive love or controlling relationships. Reading books like Facing Love Addiction: Giving Yourself the Power to Change the Way You Love can help you figure it out. Talk to a counselor — even just one session can help you figure out what’s going on in your love life!
Fortify yourself with a strong support system. Ask your friend, sister, or someone you trust to be your “go to” person. Then, when you feel yourself falling back into your old relationship patterns, call your “go to person” instead. She will help you remember why you need to walk away from this controlling relationship and how happy and healthy you will be! You just need to find ways to get through the hardest first stage of breaking up.
Learn different ways to find support – music, art, dance. People are an important part of a strong support system — but there are different ways to heal from heartache! For instance, listening to the best songs for broken hearts can be an important part of leaving a controlling relationship. Taking art classes and expressing yourself creatively can help — you don’t have to be an artist to be creative! Learning how to dance for exercise or self-expression (dance therapy) can help you heal from addictive love.
Do you regret the breakup? Learn how to Text Your Ex Back
Are you struggling with your love life? Get Expert Relationship Advice
If you’re not sure what controlling love is, read 7 Signs of Addictive Relationships.
Do something different — make a change in your life! Take a scuba diving class, go on a singles cruise, or join a hiking club in your city. Do something unexpected, something you’ve always wanted to do but were too busy or scared to try. Find ways to meet new people and expand your horizons — it will increase your self-confidence and self-esteem. And, the better you feel about yourself, the easier it will be to walk away from a controlling relationship.
Cleanse your life: out with the old, in with the new. To break from from a controlling relationship, you need to cleanse your life. This means putting, throwing, or giving away everything that your ex gave you or left behind. Deal with everything that you accumulated as a couple, or that reminds you of your ex. This tip serves a double purpose: you’ll declutter you home at the same time! 🙂
Take a vacation from your daily life. You may not be able to afford a trip to Maui or Belize, but you might be able to take a day trip to a nearby city or town. Getting out of your every day surroundings is a great way to walk away from controlling relationships and addictive love because it pulls you out of your normal life! A vay-cay can challenge you to take risks and reach outside your comfort zone, which will make you feel good (in the long run).
Get and stay physically, emotionally, and spiritually healthy. Taking care of yourself means staying away from the carton of ice cream (a classic way to heal from breaking up with someone). Instead, stay in the “sweat zone.” Don’t give up on your fitness routine — you need to nourish your body with exercise, food, and sleep. When you’re getting over a controlling relationship, you need to stay physically, emotionally, and spiritually strong.
If you’re struggling with codependency, read my article about untangling a codependent love relationship.
Related to Your Search
And if you have any thoughts about controlling relationships, please comment below. I can’t offer advice on how to break free from a man who controls you, but it might help to share your experience.