How to Blossom After a Breakup

You’ve lost your spark, haven’t you?

Your light has dimmed. You don’t feel happy or good about life or yourself. .

 

Blossoming After a Breakup

Believe me, you will feel better soon – and you will find yourself again! You have suffered, but you are on a path that is meaningful and practical.

This ebook – Blossoming After a Breakup – will help you:

  • Recover from the pain and rediscover yourself.
  • Find your creative, happy, unique streak.
  • Increase your energy!
  • Emerge stronger, healthier, and happier.
  • Make better choices and live life on your own terms.

Your life will be more fulfilling and inspiring than you can imagine.

.And, you can email me your answers to every question I ask in this ebook. I can’t offer advice or counseling, but you can count on me to listen and respond.

Blossoming After a Breakup is an interactive ebook that offers support and healing, companionship and a cheering squad. Or, if you prefer, a shoulder to cry on.

Each of the 28 days in this bright, inspirational, uplifting 105 page ebook contains specific, actionable ideas and tips to help you recover from the breakup and rediscover what makes you YOU. See below for the Table of Contents.

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Blossoming After a Breakup: 28 Days to Recover & Rediscover Your Sparkle

Buy Now

$7.99 US

This ebook is a 105 page pdf file that can be read on all devices. When you buy it, you get immediate access to 28 days filled with practical, inspirational ways to recover and rediscover your spark.

 

Contents of Blossom

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Week 1: Let the Rain Fall

Don’t try to complete each activity every day. Read one day at a time, and use it as a starting point to help you figure out if you want to explore that activity further.

Day 1 ~ Your Body After a Breakup

  • Your head, stomach, eyes, and immune system have taken a hit. Learn how your body experiences the pain and withdrawal symptoms of a breakup.

Day 2 ~ 4 Steps to Healing

  • These four steps are known as the “tasks of mourning.” Each step brings you closer to happiness, peace, and joy.

Day 3 ~ Let Go

  • We were created to grow, renew ourselves, progress, and move forward to the next step. Let go of the past so you can open your hands and receive fresh blessings.

Day 4 ~ Create Your Sanctuary

  • Suppressed grief suffocates your heart and soul, and turns you into a suspicious, bitter person. Working through your pain will create room for healing and growth

blossoming after a breakup

Day 5 ~ Plug in the Buds

  • Soothe your soul with songs. Here’s a Breakup Playlist of 30 songs to help you heal, plus 10 ways music affects your body and brain.

Day 6 ~ Bury Your Nose in Blossoms

  • Smell is the most powerful sense you have. Here are the scents that increase feelings of joy and peace, plus easy ways to incorporate them into everyday use.

Day 7 ~ Whisper and Listen: Journaling

  • Here’s how journaling will help you Blossom – plus who journaling is NOT helpful for. Also, 10 questions to help you whisper and listen to yourself.

 

Week 2 ~ Start Pulling the Weeds

Everyone recovers from a breakup differently. Be active and curious about rediscovering your spark, and you will find what works for you.

Day 8 ~ How the Angels See You

  • This is what was happening the day you were created – it’s a peak behind the scenes before you were born! You’ll never believe how loved and cherished you are.

Day 9 ~ Put Your Big Girl Panties On and Deal With It

  • The grieving train has pulled out of the station. It’s time to suck it up, cupcake! Here’s a routine to get your engines revving and your juices flowing.

Day 10 ~ Change Your Story

  • Change your story, change your life! Learn how your perspective affects your thoughts and actions, and how you can Blossom into a new chapter of life.

breakup blosssomsDay 11 ~ Explore Unusual Ways to Heal

  • Here’s what Hypnosis, Deep Flow Massage, Reiki, and Orthomolecular Medicine have in common – and how they can help you Blossom.

Day 12 ~ Plant the Best Seeds

  • These simple steps to creating a vision or dream board for your life will help you plant the right seeds. Grow a strong, healthy root system!

Day 13 ~ Help Your Happy Hormones

  • Laughter is the best form of therapy, an effective depression killer, and an instant vacation. Plus, it affects your body in surprising ways!

Day 14 ~ Look Way, Way Up

  • These six ways to fill up with peace, joy, and strength will help you find a source of life that is beyond yourself.

 

Week 3 ~ Plant Your Feet

Stay open minded! Give yourself time and space to explore different ways to be you.

Day 15 ~ Unleash Your Inner Sparkle

  • A sprinkle of sparkle, a dusting of cute, and a dollop of delight are yours when you find your purpose and passion in life.

Day 16 ~ Go Treasure Hunting

  • Piles of treasure and bags of gold are within your reach, if you can see beyond the stuff that blocks your view. Get rid of the clutter.

Day 17 ~ Write the Next Chapter

  • You are not a passive bystander in your life! You are the author of the next chapter, and you have the power to write your own sequel.

Day 18 ~ Hit the High Notes

  • Some days there won’t be a song in your heart. Sing anyway. We don’t always sing because we’re happy…we’re happy because we sing.

Day 19 ~ Play Even Higher Notes

  • When music hits you, you feel no pain. Pour buckets and barrels of music on whatever’s wrong in your life. Bask in the sound of freedom and joy.

Day 20 ~ Get Back in the Saddle

  • If you’re scared of horses, you’re in the right place. You have more to gain from equine therapy than someone who is comfortable with them.

Day 21 ~ Make a Big Messy Mess

  • What you create is an extension of yourself. What you create will heal you. What you create will help you flourish and Blossom.

 

Week 4 ~ Dig In and Blossom

Use each day as a starting point, to help you figure out if you want to explore that activity further.

Day 22 ~ 10 Ways to Increase Your Energy

  • You can’t sparkle without sunlight, air, and food! If you don’t feel strong or courageous, you need more energy. Here’s how to get it.

Day 23 ~ Go on a Safari

  • “Not all who wander are lost,” said Tolkien. Here’s how going on a safari – without leaving your city – will help you find your spirit and soul.

Day 24 ~ Bite the Apple

  • “An apple a day keeps the doctor away.” Here are specific ways to get healthy and give your body the juice it needs to dig in and Blossom.

how to blossom after a breakupDay 25 ~ Ride the Rainbow

  • Be a Fruit Loop in a world full of Cheerios! Learn how surrounding yourself with vibrant, bright colors – yellows, oranges, greens, and blues – affects your mood and energy level.

Day 26 ~ Dig Out Your Tap Shoes

  • If you can walk, you can dance. Twirling and leaping is a healthy outlet for your hopes, fears, disappointments, and deepest dreams.

Day 27 ~ Tap Into Your Inner Drama Queen

  • Learn how to be bold enough to use your voice, brave enough to listen to your heart, and strong enough to live the life you dare.

Day 28 ~ 5 Sparkly Ways to Spill Over

  • Act as if what you do makes a difference…because it does. Here’s how to change your life by changing theirs.

 

You are awesome!

And you are about to Blossom into a wonderful new season in your life.

 

Blossoming After a BreakupBlossoming After a Breakup

Add to Cart

$7.99 US

This ebook is a 105 page pdf file that can be read on all devices. When you buy it, you get immediate access to 28 days filled with practical, inspirational ways to recover and rediscover your spark.

 

 

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About Me

letting go of the past

Laurie Pawlik-Kienlen

My name is Laurie Pawlik-Kienlen. My undergraduate degrees are in Psychology and Education, and I recently completed my Master of Social Work (MSW) at the University of British Columbia. I’m a writer, social worker, and teacher.

Blossoming is my specialty! I love change, and I love encouraging women to grow and flourish. I’ve experienced death and family estrangements (my sister disappeared from my life nine years ago), devastating losses (I can’t have children), and disappointing breakups (I didn’t get married until I was 35, and survived several painful breakups).

Bouncing back – and Blossoming – is something I know how to do. We can flourish together!