What foods can help you get pregnant? Here’s a list of fertility foods that increase the chances of pregnancy. It’s a natural diet from a holistic treatment center for infertility called Pulling Down the Moon.
For more tips on foods that improve female fertility, read The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant.
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“Research shows certain foods can regulate the hormones that affect egg production,” says Tami Quinn, director and co-founder of Pulling Down The Moon. She says nutrition is one of the quickest ways to increase fertility levels. Plus, a “fertility diet” will help you feel energized and healthy as you try to conceive a baby.
The following fertility diet information is based on research, and can increase your chances of getting pregnant naturally. If you’ve been having problems conceiving for more than a year, book an appointment with your family doctor or a gynecologist.
Foods That Increase Your Chances of Getting Pregnant
If you already know you’re eating healthy, nutritious foods, read Tips for Women Planning to Get Pregnant.
Rich in folate, vitamin C and B6, these tubers from the Diascorea family contain a substance similar to progesterone, and can stimulate the ovaries to release more than one egg each month. The more eggs your ovaries release, the higher your chances of getting pregnant.
The rumor of oysters being an aphrodisiac has some truth, oysters have the highest zinc content of any food and can make you frisky! This is an effective part of a fertility diet, and may naturally increase your chances of getting pregnant.
This family of vegetables includes broccoli, cauliflower, brussel sprouts, and cabbage, all of which contain a substance called indole-3-carbinol. It regulates estrogen metabolism, helping to convert “bad” estrogens into “good” ones.
Nuts and Seeds
Foods such as almonds, flax, walnuts, and pumpkin are a great source of essential fatty acids. The omega 3 and omega 6 fatty acids are not only hormone regulators, they’re also part of the structure of cell membranes, body tissue, and brain development of the fetus.
Fruits and berries are rated the highest in antioxidant content among foods. The body is susceptible to oxidative damage and antioxidants prevent cell damage and aging, including protecting precious eggs and sperm. Since many women are delaying their childbearing years, protecting egg cells from the aging process is key for increased rates of conception. And, men want to eat foods that increase sperm production.
Foods that do NOT increase your chances of getting pregnancy
If you already know what not to eat to get pregnant, read 10 Things That Help You Get Pregnant. I guarantee you’ll learn something new about increasing your pregnancy chances!
Dairies and meat in particular quite often contain pesticides and hormones that can disrupt a woman’s hormonal balance and endocrine system. Read Foods to Avoid for Increased Fertility Levels, to increase your chances of getting pregnant.
Fried foods and saturated fats
Studies have shown that the majority of eggs fertilized through IVF had cell membranes composed of healthy fats. Meanwhile, others that did not fertilize had cell membranes composed of mostly saturated fats. High fat foods and refined sugars/processed foods are minimally nutritious and often add extra pounds that can impact fertility.
With fertility levels that seem to be declining, more couples are seeking natural ways to increase their chances of getting pregnant. Increasing amounts of scientific evidence show the safety and effectiveness of holistic health treatments for infertility, many doctors are now embracing this approach. Integrative Care for Fertility is becoming a new standard of care for infertility.
Caffeine and alcohol
If you’re trying to get pregnant, avoid caffeine and alcohol as much as possible – as tempting as they are, they aren’t part of a fertility diet.
If your diet isn’t natural or nutritious, don’t turn to supplements until you’ve done the research! Read Before You Take Fertility Supplements to Get Pregnant.
Do you have any thoughts about fertility diets and getting pregnant? Please comment below…
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Pulling Down The Moon was founded in 2002 by women who were yoga teachers, business women and former fertility patients; women who understood the physical, emotional, psychological and spiritual challenges of infertility treatments.