15 Most Common Causes of Period Problems – and Quick Fixes

Skipped, spotty, nonexistent periods? The most important first step is to discover the reason. Here are the most 15 most common causes of period problems, plus fixes that will help you quickly and easily regain control of your menstrual cycle. The most important thing to remember is that your hormones are key to regulating your periods. The reason your menstrual cycle […]

Causes of Period Problems - and Quick Solutions

7 Things You Need to Know About Getting a Normal Monthly Period 17

Here’s the first thing you should know: there is no such thing as a “normal monthly period”! Unpredictable menstrual cycles are frustrating, annoying, and sometimes even anxiety-inducing – but they are normal. So, you are not alone if you’re searching for tips on how to get a normal period every month. Here’s a recent question from one of my readers: “I […]

Things You Need to Know Normal Monthly Periods

How to Stop Infertility From Being the Worst Thing in Your Life 12

How do you cope with the disappointment, pain, and grief of infertility? There are no easy answers or quick tips for stopping infertility from being the worst thing you’ll ever experience – but here you’ll find what works for me. First, read this comment from a woman who went through her own infertility roller coaster before accepting that she’ll never be […]

Why Infertility Isn’t the Worst Thing to Happen to You

9 Easy Healthy Ways to Make Your Menstrual Cycle Regular 378

These tips for getting regular periods naturally will help you normalize your menstrual cycle, improve your mood, and help you feel healthy again. Balancing your hormones is key to learning how to get a regular period – and the good news is you can regulate your menstrual cycle without taking prescription medications or expensive herbal supplements. Eating the right foods […]

How to Get Regular Periods

4 Most Common Types of Menstrual Problems for Women 69

Amenorrhea, oligomenorrhea, menorrhagia, and dysmenorrhea are the four most common types of menstrual problems. Here’s an easy-to-understand description of each, plus a few things that can make your period irregular. Are your periods a pain in the patootie? Welcome to the club. But you don’t have to be a lifelong member of the “menstrual problems” club for women! Why? Because if you […]

4 Most Common Types of Menstrual Problems for Women

7 Things You Should Know About Sex and Getting Pregnant 2

How frequently should you have sex for pregnancy? Should you lie flat on your back with your legs in the air if you want to conceive a baby? How do you time intercourse to increase your chances of getting pregnant? If you’re trying to conceive a baby, you might wonder about your sexual frequency. “We’ve only been trying to conceive for […]

frequency of sex for pregnancy

7 Ways to Get Healthy Sperm if You Have Abnormal Sperm Morphology

Yes, you can get pregnant even if you have misshapen or abnormal sperm morphology! These natural tips on how to get healthy sperm are inspired by a reader’s question about the results of his abnormal semen analysis. “My wife and I have been trying to get pregnant for three years,” said Orville on How to Increase Male Fertility and Keep Sperm Healthy. “I […]

Abnormal Sperm Morphology how to get healthy male fertility