When I was trying to conceive, my health specialists gave me everything from clomid to luteinizing hormones. If you want to get pregnant without fertility drugs, this is a good place to start…
Some women who are focused on getting pregnant without fertility drugs believe in starting with the pregnancy tests the day after they miss a period! Other women wait until they’ve missed two or three weeks before getting pregnancy results. Either way, you’ll probably need a pregnancy test if you’re getting pregnant without fertility drugs.
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The two pregnancy tests cleared by the FDA are First Response Gold Digital Pregnancy Test Early Result Kit and Early Result Pregnancy Tests. They both determine if a woman is pregnant up to six days sooner than her missed period and with over 99% accuracy. I never liked taking pregnancy tests when I was trying to get pregnant because I was disappointed so often, but the sooner you know you’re pregnant, the sooner you can start planning for the future (whether that means preparing for a baby, or keep trying to get pregnant).
How to Get Pregnant Without Fertility Drugs
Here are five detailed tips on getting pregnant, plus eight “quick tips” that don’t need to be explained, but are linked to more information.
Tell your doctor about your past sexual history. Getting pregnant can be connected to your past experiences – and some STDs won’t be overcome with all the fertility drugs in the world. “Whether or not you’re trying to get pregnant, it is important to know your body and to have a good relationship with your OB/GYN,” says Dr. Mary Jane Minkin, clinical professor of Obstetrics and Gynecology at Yale University School of Medicine and author of author of A Woman’s Guide to Sexual Health. “You should never feel intimidated or embarrassed to talk about your sexual activity, menstrual cycle and health.” If you are trying to get pregnant without fertility drugs, discuss a specific fertility plan with your doctor.
Stay in touch with your health specialists. The more your specialists know about your lifestyle and health, the more likely you’ll get pregnant without fertility drugs. A recent research study shows that 50% of women had never discussed their reproductive health with their doctors. We need to be more open about our reproductive health! The more we can communicate and be engaged in our health, the more informed we’ll be – and the better able we’ll be to make good lifestyle choices.
Know when you ovulate. This is a huge tip for getting pregnant without fertility drugs! Understanding your ovulation cycle and knowing when you ovulate can be a simple and basic step in your journey towards pregnancy. A recent fertility study revealed that 40% of women were not aware of the timing of ovulation in relation to their period, and 60% incorrectly believed that intercourse should be timed after ovulation to maximize chance of conception.
Be prepared to wait a year before getting pregnant. Getting pregnant without fertility drugs may take longer than the average year-long wait. When should you talk to a fertility doctor about drugs that will help you conceive a baby? The guidelines state that you should seek the advice of a fertility specialist if you are under 35 and have been trying to get pregnant for 12 months, or over 35 and have been trying for 6 months. Remember that factors such as being overweight or underweight, tobacco and alcohol use, and prior health issues such as surgeries can all impact your fertility and ability to get pregnant.
Get emotionally healthy. When you’re trying to get pregnant without fertility drugs, you need to take care of your physical body as well as your mind, soul, and spirit. Are you emotionally ready for a baby? Have you budgeted for the cost of the pregnancy and childbirth – not to mention the financial strain of taking care of a child? The more emotionally and practically prepared you are, the happier you’ll be when you finally get pregnant.
Part of getting emotionally healthy is thinking about the possibility that you may never get pregnant. Can you accept alternative options to starting your family?
8 Quick Tips for Getting Pregnant Without Fertility Drugs
- Eat a health, balanced fertility diet
- Consider herbal therapies (thought to be one of the best ways to get pregnant without fertility drugs)
- Try fertility massages to promote healthy menstrual cycle, regulate ovulation, promote egg health and support hormonal balance
- Research the benefits of Bend, Breathe, and Conceive Fertility Yoga for stress reduction
- Look into fertility apps that help with pregnancy
- Take Pregnancy Plus Prenatal Vitamin Supplements
- Quit smoking and drinking
- Take care of diseases such as polycystic ovaries and endometriosis
- Make sure your partner gets his sperm quality checked
That last tip on getting pregnant without fertility drugs is very important! In fact, it could be the most important part of conceiving. Has your partner had his sperm checked – and do you know the best foods for sperm health?
Irregular periods aren't just frustrating; they're warning signs! Getting regular periods will improve your overall health, increase your energy, and help you avoid future health problems.
I welcome your thoughts on these tips for getting pregnant without taking drugs for fertility. I can’t offer medical advice, but sincerely I wish you all the best in your journey to pregnancy!