Male & Female Infertility


5 Foods to Help Increase Your Sperm Count, Motility, and Production 497

Some foods have the power to increase your sperm count, production, and motility – but it does depend on your overall health. Improving male fertility can be complex, depending on the reason your sperm cells aren’t functioning at optimal levels. This list of what foods to eat for healthy sperm includes natural, simple foods that aren’t expensive or hard to […]

foods to increase sperm motility

How to Recover From Yet Another Negative Pregnancy Test 9

The disappointment of a negative pregnancy test is crushing – especially if you were sure this time it would be positive! These tips on how to recover from yet another negative pregnancy test are from my own personal experience Coping with sadness and depression when you’re trying to conceive doesn’t get easier – and neither does recovering from the disappointment […]

How to Recover From Yet Another Negative Pregnancy Test

23 Best Vegetables to Eat for a Normal Menstrual Cycle

Many – but not all – veggies can increase your energy and balance your hormones. Here are the best vegetables to eat for a normal menstrual cycle; they’re healthy, delicious, inexpensive, and versatile. You can eat them raw or cooked, grilled or sautéd, stir fried or baked (my favorite vegetables are baked yams and kimchi – but not cooked together!). […]

Best Vegetables Normal Menstrual Cycle

How to Tell Your Boyfriend You Can’t Get Pregnant 12

Hearing the words “female infertility” is heartbreaking. If your doctor told you that you can’t get pregnant – and you don’t know how to tell your boyfriend – you may feel everything from shame to anger to depression. Here’s how to cope – plus tips for telling your boyfriend that you can’t get pregnant. You are not alone! I was […]

How to Tell Your Boyfriend You Can’t Get Pregnant

7 Things You Should Know About Sex and Getting Pregnant 2

How frequently should you have sex for pregnancy? Should you lie flat on your back with your legs in the air if you want to conceive a baby? How do you time intercourse to increase your chances of getting pregnant? If you’re trying to conceive a baby, you might wonder about your sexual frequency. “We’ve only been trying to conceive for […]

frequency of sex for pregnancy

7 Ways to Get Healthy Sperm if You Have Abnormal Sperm Morphology

Yes, you can get pregnant even if you have misshapen or abnormal sperm morphology! These natural tips on how to get healthy sperm are inspired by a reader’s question about the results of his abnormal semen analysis. “My wife and I have been trying to get pregnant for three years,” said Orville on How to Increase Male Fertility and Keep Sperm Healthy. “I […]

Abnormal Sperm Morphology how to get healthy male fertility

Find Out Why You Can’t Get Pregnant – 4 Fertility Checklists 321

If you’re asking “why can’t I get pregnant?”, you are not alone! Don’t lose hope; here are the most common reasons women don’t conceive, four fertility checklists, and help getting pregnant. If you’re not getting pregnant you might be dealing with anything from azoospermia (no sperm) to problems ovulating because of irregular periods. These male and female fertility checklists will help […]

Fertility Checklist