Health & Wellness


5 Foods to Help Increase Your Sperm Count, Motility, and Production 497

Some foods have the power to increase your sperm count, production, and motility – but it does depend on your overall health. Improving male fertility can be complex, depending on the reason your sperm cells aren’t functioning at optimal levels. This list of what foods to eat for healthy sperm includes natural, simple foods that aren’t expensive or hard to […]

foods to increase sperm motility

How to Recover From Yet Another Negative Pregnancy Test 9

The disappointment of a negative pregnancy test is crushing – especially if you were sure this time it would be positive! These tips on how to recover from yet another negative pregnancy test are from my own personal experience Coping with sadness and depression when you’re trying to conceive doesn’t get easier – and neither does recovering from the disappointment […]

How to Recover From Yet Another Negative Pregnancy Test

23 Best Vegetables to Eat for a Normal Menstrual Cycle

Many – but not all – veggies can increase your energy and balance your hormones. Here are the best vegetables to eat for a normal menstrual cycle; they’re healthy, delicious, inexpensive, and versatile. You can eat them raw or cooked, grilled or sautéd, stir fried or baked (my favorite vegetables are baked yams and kimchi – but not cooked together!). […]

Best Vegetables Normal Menstrual Cycle

How to Tell Your Boyfriend You Can’t Get Pregnant 12

Hearing the words “female infertility” is heartbreaking. If your doctor told you that you can’t get pregnant – and you don’t know how to tell your boyfriend – you may feel everything from shame to anger to depression. Here’s how to cope – plus tips for telling your boyfriend that you can’t get pregnant. You are not alone! I was […]

How to Tell Your Boyfriend You Can’t Get Pregnant

Help for for Irregular Periods – Herbs and Natural Remedies

One of the most common questions I’m asked is, “My periods are irregular, can you help me?” Yes! Here’s the good news: I researched the most popular and safe natural herbs and herbal remedies for irregular periods, and here I share them. Plus, I found expert advice and tips from doctors and naturopathic physicians. The not-as-good news? You need to […]

Help for for Irregular Periods - Herbs and Natural Remedies

5 Proven Ways to Ease the Pain of PMS 1

Painful PMS symptoms range from tension headaches to insomnia, backaches to depression. These natural and prescription remedies for premenstrual pain relief will help you flow through PMS. In How to Stop PMS From Causing Problems in Your Relationship, I describe why women get premenstrual syndrome and how it affects our relationships at home and work. That article is one of my […]

Proven Ways to Ease Pain premenstrual syndrome symptoms PMS

15 Most Common Causes of Period Problems – and Quick Fixes

Skipped, spotty, nonexistent periods? The most important first step is to discover the reason. Here are the most 15 most common causes of period problems, plus fixes that will help you quickly and easily regain control of your menstrual cycle. The most important thing to remember is that your hormones are key to regulating your periods. The reason your menstrual cycle […]

Causes of Period Problems - and Quick Solutions