Endometriosis


15 Most Common Causes of Period Problems – and Quick Fixes

Skipped, spotty, nonexistent periods? The most important first step is to discover the reason. Here are the most 15 most common causes of period problems, plus fixes that will help you quickly and easily regain control of your menstrual cycle. The most important thing to remember is that your hormones are key to regulating your periods. The reason your menstrual cycle […]

Causes of Period Problems - and Quick Solutions

9 Things That Can Make Your Period Irregular

Knowing what causes irregular periods is important; even better is learning the natural remedies that regulate your menstrual cycle. Getting regular periods is awesome – whether you want to get pregnant, are planning a beach vacation, or you just want to know when to expect your monthly guest. While researching the causes of spotty, missed, and irregular periods, I realized […]

causes of irregular periods

Medical Marijuana for Period Pain – What You Need to Know

Easing period pain with legal marijuana may be news to you, but it’s “tried and true” for Whoopi Goldberg. Here’s the latest on menstrual cramps and medical marijuana, plus information on Maya Elisabeth’s and Whoopi Goldberg’s legal cannabis company called OM EDIBLES™. Medical marijuana is not about smoking illegal pot to get high – but that stigma is strong and steady. Yesterday […]

period pain legal marijuana

How to Get Rid of the Worst PMS Symptoms Right Now

You’ll feel happy and empowered right now, just reading these eight tips on how to get rid of the worst symptoms of PMS. These natural remedies are safe and effective – and you may already have some of them in your kitchen cupboard or fridge. My two worst symptoms of PMS are: 1) extreme emotional and physical sensitivity; 2) and bad […]

common menstruation problems period

How to Get Rid of Period Pain Quickly and Easily 

These 10 ways to get rid of period pain (menstrual cramps, bloating, extreme abdominal aches) start with long-term solutions, and end with quick and easy tips. In Endometriosis as a Cause of Painful Periods, I described a research study that explains why we suffer through period pain for years – even decades! – of our lives. When we talk about about […]

fixing period problems

What Is – and Isn’t – Normal in Your Period Cycle 1

What’s normal in your menstrual cycle when you’re 20 is different than when you’re 30, 40, or 50. This summary will answer your “what is a normal period?” questions, and help you see if the flow and duration of your period is normal or not. Have you heard of the menstrual cup? The The Diva Cup is a reusable, bell-shaped menstrual […]

What is a Normal Period Cycle?

What to Eat for a Normal Menstrual Cycle

Here are a few surprising causes of irregular periods, plus a list of what to eat for a normal menstrual cycle. Getting your period at different times of the month is a pain in the patootie! Trust me, I know. My own period used to be regular as rain, but now it’s all over the map. Omega 3 Fish Oil […]

foods for normal periods