Emotional Health Tips


Equine Therapy for the Grieving Process – How Horses Heal

If you’re scared of horses, you actually have more to gain from equine therapy – even if you’re not in the grieving process – than someone who is comfortable with them. “Horses do not judge humans, but they do pick up on our most subtle intentions,” writes Tim Hayes in Riding Home: The Power of Horses to Heal. “A person, […]

Grieving Process Equine Therapy

A Medical Intuitive Describes How Energy Healing Works

Learn what to expect from an energy healing session, from Medical Intuitive Susan Lee Woodward. She shares how her healing energy can affect your mind, body, and soul. However, you might find a session of energy healing more interesting if you didn’t learn what to expect. “The first time I went to a Reiki session, I purposely did not research […]

What is Energy Healing? A Medical Intuitive Reveals Her Practice

Coping With the Loss of a Loved One – 4 Tasks of Mourning 2

These tips for coping with the loss of a loved one – whether it’s a family member, close friend, or even a beloved family pet – are based on the four “tasks of mourning.” In Grief Counseling and Grief Therapy, Fourth Edition: A Handbook for the Mental Health Practitioner, Dr William Worden describes the four tasks of mourning – which […]

loss of a loved one tasks of mourning

Dealing With Grief After a Massive Heart Attack 4

When someone you love dies from a massive heart attack, dealing with grief is the last thing on your mind. Here’s a simple yet powerful way to cope with the grieving process. It’s called a “grief sanctuary”, from a book called Honoring Grief: Creating a Space to Let Yourself Heal. If you haven’t written anything about your loved one yet […]

After a Massive Heart Attack

How to Stop Living in the Past 6

This simple three-fold process will help you learn how to stop living in the past. I also share the three most painful experiences I’ve experienced, plus three ways I put the past behind me. A message such the “For I Know The Plans I Have For You” Inspirational Poster is one of the best tips on how to stop living in the past. […]

Stop Living in the Past

How to Write a Goodbye Letter to Someone You Care About

Writing a letter that says goodbye to someone you care about isn’t easy, but it can bring healing. My tips on how to write a goodbye letter are based on my experience with a variety of losses and inspired by a reader’s comment. A goodbye momento, such as Willow Tree Shine, is a lovely way to say goodbye to someone you […]

How to Write a Goodbye Letter to Someone You Care About

What I Do When I Feel Ugly

The Uggers are good at one thing: repeating “you are ugly” and “Nobody likes you” until you believe it. Here’s what I do when I feel ugly; these tips for dealing with the Uggers might perk you up even on your worst days. In Hello, Beauty Full: Seeing Yourself as God Sees You, Elisa Morgan helps us see ourselves differently. We struggle under […]

What I Do When I Feel Ugly