Body Wisdom


How to Be Beautiful From the Inside Out – She Blossoms 1

These beauty tips aren’t about plastic surgery or weight loss, fashion or fitness. Instead, here’s how to be beautiful from the inside out by Blossoming into the woman God created you to be. This is the type of beauty that will last forever because it touches your heart, soul, and spirit. “You are 20% more beautiful to other people than […]

How to Be Beautiful From the Inside Out

7 Ways to Overcome Food Cravings and Stop Mindless Eating 3

These strategies are from The Hunger Fix – a book that offers tried-and-true tips on how to stop mindless eating. Even better, Dr Pam Peeke also offers advice for overcoming food cravings that go right to the heart of the problem. “Among women who binge eat, 83% were abused as children,” writes Dr Pam Peeke in The Hunger Fix: The Three-Stage Detox […]

Ways to Overcome Food Cravings and Stop Mindless Eating

Equine Therapy for the Grieving Process – How Horses Heal

If you’re scared of horses, you actually have more to gain from equine therapy – even if you’re not in the grieving process – than someone who is comfortable with them. “Horses do not judge humans, but they do pick up on our most subtle intentions,” writes Tim Hayes in Riding Home: The Power of Horses to Heal. “A person, […]

Grieving Process Equine Therapy

A Medical Intuitive Describes How Energy Healing Works

Learn what to expect from an energy healing session, from Medical Intuitive Susan Lee Woodward. She shares how her healing energy can affect your mind, body, and soul. However, you might find a session of energy healing more interesting if you didn’t learn what to expect. “The first time I went to a Reiki session, I purposely did not research […]

What is Energy Healing? A Medical Intuitive Reveals Her Practice

10 Benefits of Yoga Poses for the Grieving Process 1

Did you know there are specific yoga poses that help ease the grieving process? Learn about the emotional and physical health benefits of yoga for the grief process. Grieving causes physical pain in your body; these yoga poses relieve stress and promote healing in your mind, body, and soul. In Yoga and Grief: A Compassionate Journey Toward Healing, Gloria Drayer […]

Benefits of Yoga Poses for the Grieving Process

What I Do When I Feel Ugly

The Uggers are good at one thing: repeating “you are ugly” and “Nobody likes you” until you believe it. Here’s what I do when I feel ugly; these tips for dealing with the Uggers might perk you up even on your worst days. In Hello, Beauty Full: Seeing Yourself as God Sees You, Elisa Morgan helps us see ourselves differently. We struggle under […]

What I Do When I Feel Ugly

How to Stop Compulsive Eating

These tips on how to stop compulsive eating are inspired by a reader’s request for help. I struggled with an eating disorder for years, and finally worked through my compulsion to eat mindlessly. In 50 Ways to Soothe Yourself Without Food, Susan Albers shares a collection of mindfulness skills and practices for relaxing your body when you’re stressed. You’ll learn […]

How to Stop Compulsive Eating