Mind & Soul


7 Unexpected Ways to Stop Feeling Lonely Right Now 8

Trust me: you’re not the only one who is feeling lonely! Here, you’ll discover something a trillion times better than the usual tips for people living alone. I actually wrote that article a couple years ago. It’s fine and I even include the link below…but this is better 🙂 This article is for you – and it’s for the 5,400 people who […]

7 Unexpected Ways to Stop Feeling Lonely Right Now

7 Ways to Overcome Food Cravings and Stop Mindless Eating 3

These strategies are from The Hunger Fix – a book that offers tried-and-true tips on how to stop mindless eating. Even better, Dr Pam Peeke also offers advice for overcoming food cravings that go right to the heart of the problem. “Among women who binge eat, 83% were abused as children,” writes Dr Pam Peeke in The Hunger Fix: The Three-Stage Detox […]

Ways to Overcome Food Cravings and Stop Mindless Eating

A Life Coach’s Advice for Overcoming Fear of What People Think 5

Do you feel paralyzed and anxious because of what people think about you, your appearance, performance, opinions, choices? Here’s how to overcome your fears and insecurities; these tips are from life coach Arianna Merritt, M.Ed. “For years, I kept my mouth shut as I was too shy to speak up,” she says. “While I wasn’t afraid of performing in sports or music, […]

How to Overcome Your Fear of What People Think

Living Alone After the Death of a Spouse 34

Here are several practical tips and ideas on how to live alone after your husband dies. Living alone after the death of a spouse is one of the biggest transitions you’ll ever experience; here, you’ll find a combination of practical support and emotional comfort. In When Your Soul Aches: Hope and Help for Women Who Have Lost Their Husbands, Lois Mowday Rabey […]

Living Alone After Your Husband Dies

How to Deal With Problems in Your Family 119

You love your family members, but sometimes they’re frustrating and aggravating! These six tips on how to deal with troubling family problems will help you get along with your siblings, parents, or other relatives. Learning how to handle toxic family problems is complicated because of the strong emotions we feel towards our relatives. “Family quarrels have a total bitterness unmatched by others,” […]

how to deal with family problems

How to Protect Yourself From an Ex Who is Stalking You 65

These tips on how to deal with a stalker will help you stay safe and protect yourself – whether you are being stalked by your ex-boyfriend, ex-husband, a former coworker, or someone you recently met online. Even if you only suspect you’re being stalked, you need to know how to deal with stalking behavior. “Thank you for these tips on […]

How to Deal with a stalker ex husband boyfriend

How to Get Through the Day When You’re a Grieving Widow 104

When you’re grieving, they tell you to take it “one day at a time.” But how do you get through the next hour? These tips and prayers for grieving widows are from Kathleen, who lost her husband after a long battle with Parkinson’s Disease. Read Healing After Loss: Daily Meditations For Working Through Grief by Martha Whitmore HickmanIf you feel helpless and hopeless […]

tips prayers grieving widows