Stress Management Tips


127 (or More!) Things to Do When You’re Bored 141

Starting with a game of I-Spy for people who love to count and ending with a treasure hunt, this is the funnest and funkiest list of things to do when you’re bored at home, school, work, or in the hospital. I have a gazillion things I love do when I’m bored, and all include the letters B. L. O. G. Blog, think […]

what to do when you're bored at home

14 “Sleepytime” Gifts for Insomniacs and People Who Can’t Sleep 7

These are the best “sleepytime” gifts for people who suffer from insomnia (insomniacs) – or who have trouble falling asleep – and they don’t include Arianna Huffington’s book The Sleep Revolution. People who can’t sleep already know firsthand the benefits of sleeping. Insomniacs don’t need to be reminded of the problems associated with lack of sleep. I recently discovered the Lumio Nightlight […]

gift ideas for insomniacs people who can't sleep

6 Tips for Trusting God Despite Your Unanswered Prayers 4

The only thing worse than unanswered prayers is a clear “No” from God. These tips on how to trust Him will help you cope with the silence and loneliness that can accompany unanswered prayers. “Unanswered prayers are often not unanswered at all,” says Michelle on How to Pray for a Baby, which is one of my most popular articles. “It is usually that […]


How to Love Yourself When You Don’t Feel Good Enough 1

Your search for “how to love myself” is how it starts. These 7 tips for loving yourself will help you feel happier, healthier, and more hopeful – especially when you don’t feel good enough. Your relationships will improve and you’ll have the strength you need to face whatever comes your way. On How to Increase Self-Love and Improve Your Relationships, I […]

how to love yourself

How to Stop Grinding Your Teeth When You Sleep

Here are a few tips on how to stop teeth grinding at night, so you can sleep without hurting your jaw. Also included are the causes and side effects of bruxism – plus three different types of mouth guards for teeth grinding – so you have lots to chew on. Pardon the pun. Bruxism or teeth grinding occurs when you clench your back teeth […]

How to Stop Grinding Your Teeth When You Sleep

11 Solutions for People Who Want to Stop Snoring

Snorers, you can get good zzz’s without waking the whole house! These tips, remedies, and solutions for people who want to stop snoring will decrease your risk of cardiovascular disease and improve your sleep quality. Some sleep doctors say a Doctor’s Nightguard Advanced Comfort is the most effective long-term sleep solution for people who snore, but it depends on your reason for snoring. […]

help for people who want to stop snoring

7 Ways to Take Care of Yourself

Even if you aren’t in the “when it’s over” relationship category, here are seven tips on how to take care of yourself. This is the most important time to give your body, mind, and soul the juice it needs to rev up again. Here’s what happened to Tina: “The other day he came over for a chat and told me he […]

ways to take care of yourself