How do you keep your skin looking young naturally? These skin care tips don’t cost money; they’re from “America’s Favorite Dermatologist” Dr Tess Mauricio.
A bestselling skin care product is Red Serum’s Advanced Dermatology Vitamin C Serum + Hyaluronic Acid and Dark Spot Remover. It’s a topical skin care set for reducing scars, wrinkles, and age spots. This serum is one of the skin care tips that does cost money, but it will help slow down your skin’s natural aging process.
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“Doing the wrong thing can certainly speed up your skin’s aging process,” says Dr Mauricio. “You might be surprised at what some of those no-no’s are…” I’ve used Pond’s Dry Skin Cream for years, and love it. I wash my face with regular soap (Ivory, usually, because it’s cheap). I don’t bother with other skincare products, but I know other women are really into toners, moisturizers, sprays, etc. So, I asked this dermatologist for healthy skin care tips for improving your skin naturally. Here’s what she said…
How to Keep Your Skin Looking Young
Here are a few surprising ways to slow down your skin’s aging process. Dermatologist Tess Mauricio offers easy skin care tips that are free. I added a few bestselling products from Amazon, to make it even easier to improve your skin.
Avoid drinking through straws
I’m sure many of you drink dark sodas, tea and coffee through a straw to prevent staining your teeth or to avoid putting your mouth on a can or bottle, right? Well, one of the best skin care tips is to stop sipping from a straw!
Straws cause fine lines around your mouth, which is a sign of premature aging to your facial skin area. Over the long-term, pursing your lips to sip out of a straw causes extra wrinkles around the mouth.
Train yourself to sleep on your back
Buy a Memory Foam Wedge Bed Pillow if you sleep on your side.
Resting your face on the pillow in the same way every night for years on end leads to wrinkles. Called sleep lines, these wrinkles eventually become etched on the surface of the skin and no longer disappear when the head is not resting on the pillow.
Women, who tend to sleep on their sides, are most likely to see these lines appear on their chin and cheeks. Men tend to notice these lines on the forehead since they usually sleep with the face pressed face down on the pillow. This is one of the best ways to keep your skin young-looking because people who sleep on their backs do not develop these wrinkles since their skin does not lie crumpled against the pillow.
Pull down the shade in an airplane
You’re much closer to the sun in a plane than on land, so it stands to reason that solar rays, which can penetrate windows, are more intense at higher altitudes. This may explain why pilots and flight attendants have been found to be at an increased risk for melanoma and other skin cancers. Plus, the air up there is dry—and without moisture, skin, like any living tissue, simply shrivels.
Drink as much water as you can in flight; avoid alcohol and salty foods, which are dehydrating. Apply a rich moisturizer with SPF 15 or higher 30 minutes before boarding, as sunscreen needs time to be absorbed before it’s effective. And if you’re sitting next to a window, pull down the shade.
Avoid chemicals in beauty creams
Exposure to some beauty cream chemicals do more harm than good. You may be surprised to hear this, but many ingredients in beauty creams actually speed up the aging process.
Avoid buying beauty creams that contain parabens, mineral oil, paraffin, petrolatum, dimethicone, and other toxic ingredients. When buying a beauty cream, read the label carefully and talk to your dermatologist before experimenting with a new facial product.
One way to make sure your skincare creams are natural is to go organic. Read Organic Beauty Products – Tips for Buying Natural Makeup.
Read the ingredients in your favorite moisturizer
Nouveau’s 100% Organic & Vegan Ultra Hydrating Facial Moisturizer: Gluten-Free, Soy-Free, Non-Toxic, All-Natural Face Moisturizer is for dry, sensitive, mature skin. It’s an effective skin care cream for eczema as well. The vitamins, antioxidants and nutrients from the organic and raw ingredients include Vitamins A, C, E, K, F, flavonoids, polysaccharides, antioxidants and fatty acids.
Don’t hold your cell phone against your face
Not only is it illegal when you’re driving, phones get left around on various surfaces and pick up much bacteria that can cause pimples around cheeks and jawline. It’s best to use your cell phone in hands free mode!
Also, you should avoid touching your face as much as possible. Keeping your skin clean is a great way to keep it fresh and young looking.
Avoid central air conditioning and heat
They pull essential moisture from the air and can readily dry out your face skin. Avoiding excessive heat or cold will keep your face looking young by helping it stay moist and plump.
Wear clean glasses and sunglasses
Bacteria can grow on the frame that will sit directly on your facial skin for an extended period of time (simply wipe clean with anti-bacterial cloth before putting glasses on each day).
Maintain a healthy weight
Packing on pounds can make your skin look plumper on the surface, but carrying excess weight can cause your body’s levels of insulin (a hormone made by the pancreas that controls the amount of sugar in your blood) and cortisol to rise, which can break down collagen. You’ll see increased sagging from putting and keeping on as little as 10 to 15 extra pounds. Loss of facial fat causes sagging and a gaunt, aged appearance.
In addition, repeatedly gaining and losing weight can take its toll on the skin’s elasticity, leaving behind stretch marks and jowls. Yo-yo dieting also causes premature aging. The repeated weight gain and loss stretches your skin and makes it loose and saggy.
One of the best ways to keep your skin looking young is to maintain a healthy weight with proper diet and exercise. Aim to keep your weight in the normal range, with a body mass index between 18.5 and 24.9.
Wash off the chlorine after swimming or dipping
After a dip in the pool or hot tub, don’t just rinse skin with water to think the chlorine is gone…scrub the face with a sudsy cleanser to remove all chemical residue and be sure to moisturize afterward.
For more skin care tips, read A Facelift Without Surgery – 6 Tips for Ageless Skin. And if you have any easy ways to keep your skin young, please share below!
These skin care tips are from Dr. Tess Mauricio, aka “America’s Favorite Dermatologist.” Visit her at www.mbeautyclinic.com.